Three rounds of: 

1 min row (count calories)
1 min DB thruster jumps 15/20 m (count reps)
1 min tuck jumps (count reps)
1 min high sumo 45/65 (count reps)
1 min OH DB press 15/20 each hand (count reps)


Rest 1 min between each round.  

The clock does NOT stop between exercises. 

Count total reps - add to total calories (from rowers) and post total to comments.   

thx to

Noah (14) grabs a muscle-up on his 3rd try!