Three rounds of:
1 min row (count calories)
1 min DB thruster jumps 15/20 m (count reps)
1 min tuck jumps (count reps)
1 min high sumo 45/65 (count reps)
1 min OH DB press 15/20 each hand (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
thx to CrossFit.com
Noah (14) grabs a muscle-up on his 3rd try!