800 m. run
5 sets of 15 pushups
5 sets of 10 front squats AHAP
5 sets of 5 back squats AHAP
Rest as needed between each set.
Post weights and strings of unbroken pushups to comments.
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Congrats Meg, Damon, Bridget and Virginia! Ryker Drew Wallace born 6/13/11 at 1:13 pm. 5 lbs 15 oz. 18 inches.