Lemon

For time:

400 m sprint
400 m OH extension carry 10/25
400 m sprint
400 m curl carry 10/25
400 m sprint
400 m R side bucket carry 10/25
400 m sprint
400 m L side bucket carry 10/25
400 m sprint
20 pullups (not to be added to timed portion of workout)

Post time to comments.

--------------------------------

Megan,
So here I sit on my office cot,
Nursing my back from the front squat;
Thinking of the perfect words to say…
on this most exciting day;
He is an angel that is certain to see,
We hope to see him soon at GPP.
I am sure he will be a busy bee
At a future workout at GPP !!!

-Mort

--------------------------------