For time:

20 squats (air)
200m run

30 squats (air)
400 m run

40 squats (air)
800 m run

40 squats (air)
800 m run

30 squats (air)
400m run

20 squats (air)
200 m run

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Daily Extras - If you REALLY know yourself - use a jump squat

Workout Notes:

  1. I didn’t touch our legs at all yesterday. I know I say I won’t program Saturdays … but, I can’t not!

  2. Note the two 800s back to back.

  3. Squats are named for how they are weighted.

  4. No sloppy squats!

  5. Many of you should be doing the extras today.

I spend from 5-10 min in this position every day. If you are over 40 you need stretching!

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