Every 90 sec for 15 rounds complete:
20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups
Post Rx, or rounds completed to comments.
Note rest times. If you are getting more than 30 sec you need to up your weights.
Daily Extras -
Add 3 sets of 100 double unders (333 singles) to the end of your workout.
Workout Notes:
Almost nobody does this with ONE SINGLE weight anymore. If you are a rook, do it as written. Vets, do it with 2 weights for press jacks & biceps, then drop one for the triceps.
No Masters today. This one is a recovery workout - for the most part! :)
HS = high speed.
Extend and bend arms fully with EACH REP on the triceps ext.
Alt for press jacks would be to use a SINGLE DB.
Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them.
Musings …
Why We Don’t Spot Each Other at GPP
Had a LOT of fun making this with Lindsay last week and editing all this week. If you enjoyed it at all, we’d really appreciate a like, share or bell ding of support! Helps us a lot. We are trying to get GPP out to the world, and your participation would help a tone. Thanks!