For time:
Row 1600 m
run 800 m (4 min band sprints)
100 double unders (or 300 singles)
100 plate cleans 25/45
100 KB swings 25/35
100 box jumps
Post time to comments.
Workout Notes:
Hope you enjoy a safe and happy weekend. If you find yourself out and about this weekend "using your fitness" in the sun, stop for a sec, snap a pic and send it our way (neil@gppfitness.com). We'd love to feature you using your fitness here on the site.