Complete 5 rounds of couplet before moving to the next.
10 goblet squats 15/20
:45 sec step back lunges
:30 sec rest
10 DB bent row 15/20 ea.
:45 sec DB biceps curls (strict) 15/20 ea.
:30 sec rest
10 pushups (strict)
:45 sec OH DB triceps ext 15/20 (from knees)
:30 sec rest
10 v-ups
:45 sec tap down crunches
:30 sec rest
Post "done" to comments.
Daily Extras - Run 1 mile
Workout Notes:
Really try to keep the strict movements strict.
Try to stay moving for the entire :45 sec.
Works best (read: hurts more) if you are exact with your :30 sec rest. 40 sec makes this an entirely different (read: easier) workout.
Breezing the step back lunges couplet? Use weights.
Remember, it’s step-BACK lunges, not step-forward lunges. That is deliberate programming. It uses more of the glute and hamstring. Touch those knees to the ground every time.
This is usually an OTC. Today it’s an OYC, on your own count.
Daily Dish …
Return to Real Podcast …
Nicea DeGering spends her time hosting Good Things Utah but spends her time working out and staying in shape. Return to Real host Neil Anderson pinpoints what keeps Nicea so fit in the public eye.
You can find Nicea at https://www.facebook.com/niceadegering/.
