KB Pyramids

For time:

200m run
35 KB swings 25/35
400m run
35 KB swings 25/35
800m run
35 KB swings 25/35
800m run
35 KB swings 25/35
400m run
35 KB swings 25/35
200m run
35 KB swings 25/35

Post time to comments.

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Daily Extras - Do the “Burpee Challege”

Rookies - 12 burpees
Experienced Peeps - 19 burpees
Vets - 26 burpees

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Workout Notes: 

1. How to Buy a Good Kettlebell 

2. Why Russian Style KB Swings?

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GPP TV

Thoughts on the Kettlebell