AMRAP in 40 min:
25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
1 min cardio
25 anchored stab situps
Post rounds completed to comments.
Daily Extras -
100 squats without a break
Workout Notes:
No EXTRA burpees today. We only do the challenge 5x/wk.
Remember, there are 2 full hip extensions in a plate clean.
Extend the hips with the DL portion, then extend with the squat.
Choose whichever cardio you think serves you best.
Try to touch the floor behind you with your hands during each anchored stab situp.
If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.