Complete 5 rounds of couplet before moving to the next.
Post "done" to comments.
Daily Extras - Use bigger weights. Post weights used to comments.
- This one is going to sting a little.
- Try to stay moving for the entire :45 sec.
- Works best (read: hurts more) if you are exact with your :30 sec rest. 40 sec makes this an entirely different (read: easier) workout.
- I LOLd when I wrote the daily extras. You'll see why.
- Breezing the step back lunges couplet? Use weights.
- Brandy sees it coming. Do you? Post thoughts to comments.
I think it's pretentious as hell to post a quote by someone you've never heard of.
I'll own that (even though, since discovering this I've read hundreds of her quotes. You should too.)
Still, after I read it, I couldn't breath for a sec. So, I'm passing it on.