For time:
3 min plate switches
1600 m row
800 m run
100 double unders (or 300 singles)
100 KB swings 25/35
Post time to comments.
Daily Extras - Pick 3 and repeat.
Workout Notes:
- If you did all of the workouts this week, you need this one. Let's see if we can work some of that soreness out of your legs.
- Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit.
- Remember, we are going for time here. Plow this - with good form.
- Partition in any manner you like.
Did you see the fish swimming upstream, or down? This is interesting.