Daily Extras -
100 squats without a break
- Remember, there are 2 full hip extensions in a plate clean.
- Try to touch the floor with your hands during each anchored stab situp.
- If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead.
- Sprint the row.
- No rower? Run 200m.
Are you getting enough sunlight? How much is too much?
Benefits of Sunlight: A Bright Spot for Human Health - M. Nathaniel Mead
You know it's been a good spring when you've already got tan lines in the beginning of April!