Be looking to see a few burpees this week.
This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard. The first 25 are rough. After that - it's smooth sailing.
Here are a couple of thoughts on burpees:
Thanks Kristi (love your hair)!
"We love @gppfitness and love the fact that we can do the workouts anywhere ... Saturday Rec workout kicked our trash! I love working with and out with my family, life is good!