Warm up -
Post highest weight achieved per set to comments.
Count steps R+L=2
This one works best sans shoes.
Looking at the comments from the last time we did this one, we noticed a lot of folks saying they wish they'd have gone heavier. Vets take heed.
Also, consider leaving your bar-ends off today. It will add a higher degree of skill to this workout if you have to walk so carefully that your weights won't fall off. Be sure to clear your blood circle, though.
Blood Circle - Also known as a safety circle. It is the area within the radius of your extended arm plus a 4' blade (think Samurai sword) extending from your hand. Anything/anyone within that area is susceptible to injury if the blade touches them. At GPP the "Blood Circle" is within the area where someone may become injured if a weight is dropped.
Mal is one of the few members of the 200 + club for this workout. Miss that girl.