Complete each series 2x in any order.
You receive the Rx if you take no break-sets during any work period.

Series 1:
30 sec 
plate switches
30 sec rest
60 sec plate switches
60 sec rest
90 sec plate switches
90 sec rest
120 sec plate switches

Series 2:
30 sec row
30 sec rest
60 sec row
60 sec rest
90 sec row
90 sec rest
120 sec row

Series 3:
30 sec burpees (superfits can get 1 every 3-4 sec.)
30 sec rest
60 sec burpees
60 sec rest
90 sec burpees
90 sec rest
120 sec burpees

Post "Rx" or scaled amounts to comments.


We know many of you are facing inclement weather this weekend.  Hunker down.  Be safe.  Our prayers are with you. 

If you do find yourself with the sun on your coat shoulders and the wind in your bundled face, snap a pic and send it to us

The ability to be active and live unencumbered is what this GPP thing is all about.  So, get OUTSIDE this weekend.  Lead from the front.  Be unladen with concerns of the physical while in service to your inclinations and to your fellow humans.


Come storm a workout with us at Station Park on Saturday.  10:30 am.  Hope to see you there.



Angela got far into her 20 set of PSCapalooza, but since she didn't beat the clock, she wouldn't count it.  OUCH.