Powder

Complete 4 rounds of the following:
Take exactly 30 secs of rest after each set. 

10 BB biceps curls 45/75
20 lunge steps (R+L=1)
10 high band curls M/H
20 squat jumps to box (15")

Post Rx to comments.

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Amazing...Tonight was a banner night for GPP.  We were honored to have Curtis Jolley of Performance West Physical Therapy put on an "Aches and Pains" clinic at GPPHQ.  Some of the points:

Importance of AHASP/AMRASP
When and how to stretch
Anti-inflammatory techniques
Shoulder stretches and strengthening
Neck stretches and strengthening 
Wrist stretching and strengthening
Back stretching and strengthening
Elbow stretching and strengthening
Knees, Hips and ankle stretching and strengthening

He covered things like: How and when to use NSAIDS; When to know if it is just a pain or an injury; and much, much more.  It was an incredible night.  

Curtis has insight on fitness that few others experts would have.  He is highly educated, motivated and passionate about helping people heal.  He is also a GPP "superfit."  He truly walks the walk.  Information from a guy like this is invaluable.   

We thank him for his generosity in sharing his expertise.  If you have questions about injury management look him up (click HERE).  You'll find none better.  

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Curtis Jolley PT, MOMT demos neck strengthening techniques at the "Aches and Pains" clinic.