by Neil Anderson
What is the single best exercise? Catchy question, eh? Apparently the New York Times thought so too. Earlier this week several GPPrs (thanks all - I love when you do this) sent me a link to the NYT article posing this very question.
I (like many who read it) have been flabbergasted by
by Neil Anderson
Blisters and rips (although VERY cool) are NOT badges of honor. They are set backs. If you get a very bad rip in your hands you will be out for the better part of a week waiting for your hands to heal enough to grip anything. This will blow a full week for you. Not in a good way either.
Take preventative measures (today and EVERY day) to decrease your chances of getting a rip or blister. Here are some tips you may consider:
by Neil Anderson
J.P. Leg Shredder is a unique workout. In terms optimal health, no workout is more effective for your lower body. In terms of impact, well, we don't have a workout that is more impactful. Those who have experienced this workout KNOW what I'm talking about. It is one of only two workouts that comes with an enhanced warning about the soreness and potential injury it can cause if misused.
If, despite the warnings, you had the misfortune of over-doing the shredder, there are some things you need to know.
