I ended up losing 6 pounds after doing the 4 day cleanse. I definitely wanted to lose the weight, but even more important to me was a good "reset" on my eating. I didn't seem to be able to get on top of my diet. I had gotten into some bad habits (i.e. eating whatever I wanted, whenever I wanted) and couldn't seem to pull myself out of it. The cleanse totally did that for me. Yes, it is stinkin' hard, but it is SO worth it. I feel like I have control over my food now, instead of the other way around. -Amy Vercillo