This is the part where we talk about what exercise is, how to exercise, how to build a proper workout, how to warm-up, how intense we need to workout and other important stuff.
I know you want to skip right to the routine. It’s cool if you do. Just download the APP right now and begin. While you are getting in shape, keep in mind there is a LOT to know about health and fitness at our age. Please read it, learn it and apply.