Tabata Squats & OTC Abs

1 round of:

Tabata BTB squats (you must "rest" in the bottom of the squat)

then...

On trainer's count perform 5 rounds of the following:

20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T tap down crunches
20 sec ab bridges

Post total reps completed per exercise to comments.

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A lot of us got sore from this workout last Friday.  VERY sore.  But it was a good sore. 

Earlier this week it was suggested (by many) that we perform this workout once per week until after Memorial day.  I like it.  Definitely not opposed to some extra toning around the middle just in time for summer.

If core work is your GOAT this will be a great opportunity to strengthen a weakness.  If you had an easier go of it last week, there are lots of ways of scaling up this workout.  Spending a little more time in the contracted positions will make this an entirely different experience.  

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Mandatory equipment.