Citizens of the GPP are to organize into teams of 5. Teams will continually perform reps of exercises (below) in unison until each individual member has sprinted/run approx 100 yds. This is to be done while the other members of the team are pounding out reps. Upon returning to from the sprint/run the runner will continue with reps of the exercises while the next runner(s) goes and so on. The exercises are as follows:
KB high sumo 25/35
Score by subtracting total time in seconds from total reps. Post score to comments.
Justin works on his Kettlebell levitation technique. It's coming along very well I'd say.