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Pult

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Pult

Workout Notes:

  1. 250m row half speed? - Focus on getting the most out of your row.  Use THIS video for reference.  Remember, legs - hips - then arms.  Longer strokes are faster, generally.  You may consider slowing your stroke to get the most out of each pull.   

  2. Also, 5 reps of chinups might not be enough to tax your system sufficiently today. If this is you, add weight to the pullup as opposed to incr'g reps. 
    Complete the warm-up top to bottom as written.

  3. We don't advise super-setting the chinups with the bent rows since both are using agonist muscle groups.

  4. I think the term "agonist" is well named.

  5. Thumbnail: Join GPP at “Lift at Station Park” Saturday, May 25th!

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