The GPP Fitness is a full body daily workout program. We program each workout for that specific day the night before with a deliberate effort for balanced fitness. By Friday you will have worked out every muscle group of your whole body, top to bottom, left to right, front to back.

Monday, Wednesday, and Friday we will hit you with a Push, Pull, Squat, Core, Cardio workout.
Tuesday is strength focused, with a rotation every week of a Push, Pull, Squat (legs), Core bias.
Thursdays are always a core/ab day. Your core deserves it’s own day. It’s necessary for overall strength.

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), and Fitbit to sync body stats instantly