(Date is 1 day off)
Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.
round ONE - 3 minutes
rest 60 sec.
round TWO - 4 minutes
rest 90 sec.
round THREE - 5 minutes
rest 120 sec.
round FOUR - complete all
Exercises are:
200 m run
20 kb swings 25/35
20 squats
20 burpees
20 lunge steps (1+1=2)
20 OH db presses 15/20 ea.
20 KB high sumo 35/54
20 triceps narrow pushups
20 situps
20 DB biceps curls 15/20 ea.
Post how far you got through each round to comments.
GPPfit Torrent getting it done in the G2!