Thrust - O - Burp - O - Rama

Every minute on the minute for 10 minutes complete:

10 thrusters 45/65

rest 2 min, then...

Every minute on the minute for 10 minutes complete:

10 burpees

Post total reps completed to comments.

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Having a hard time doing workouts (like Tabatas) that require a lot of concentration on the clock?  Have a smartphone?  Click HERE for the free app that we use. It has audible cues.

No smartphone? Click HERE

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Warms the heart...