Runnin', Burpin', & Squat'n

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Runnin', Burpin', & Squat'n

Workout Notes:

  1. Push that Sprint. Push the burpees and squat it like its hot! You get a full 60 seconds of rest. 

  2. Keep your chest up on those squats. Form is KEY! Sometimes when we are going for speed, we have a tendency to bow more and squat less. Chin up, chest high, squat low.

  3. Modify the sprint by using the row/bike/elliptical. Our superfits get back at about the 45 second mark.

  4. Its been a while since we have done this one. Go check out the comments from the last time we did RBS. 

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