DL & Press


DL & Press

Workout Notes:

  1. These are best done in straight sets.

  2. Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight.

  3. Thought the stretches were a good add - Thanks Linds!

  4. Do the stretches several times if you like.

  5. Perform reps at high speed without sacrificing form.

  6. You may take bars from a rack.

  7. Do NOT let heels leave the floor during press.

  8. Do the pushups with strict form.

  9. Perfect form on those DLs.