- Yep! We are doing it again! I found a hole in our fitness. Need to patch it. See explanation below!
- Experiment with the weights. Crazy Eights should leave you in a writhing pile of muddled sweat and tears by the end. 65/95 will not serve the saltiest of vets.
- Remember, this is a 12 minute all out blow! Push yourself (vets only).
- Post weights used to comments.
- I know I promised more running. I will, but it's supposed to rain tomorrow where I am. If it's not raining where you are, put an 800m run at the beginning of this workout and an 800m run after instead of the cardio posted.