More Tabata's 2.0

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More Tabata's 2.0

Workout Notes: 

  • What changed? I added a squat to make it more of a balanced workout. Also, I alternated the lifting exercises with the cardios.

  • There will only be a :30 sec transition time between exercises. 

  • Play with the weight on the lat pull down. Don't be stuck on the suggested numbers. I usually do pretty well with 10-11. Most female vets do well with 6-7.

  • Also, did you know, on the lat pull down, that if you have one weight stack on 7 and the other on 8 you are doing 7 1/2. Yep, it's a tweener. Now you know.   

  • If no lat pull down - jumping pullups

  • If no elliptical - mountain climbers

  • if no spin bike - box jumps 

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