RTH (400m)

Workout Notes: 

  • Stricter movements are better today.

  • Yes, this is just like Round the Horn, but with a longer run. If you'd like to simulate a hiney sprint while you storm to the stop sign, it's cool. On an unrelated note, I can't figure out why so many people stare at us as they are driving by ...

Trainer's Corner - What NEVER to do during a Turkish Get-UP ...

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