Once again, watch those Aussies! They are sneaky. They lull you into a false sense of security by letting you use your legs and your hips and glutes. This will make you feel like you can do them all day. But don't! Aussies will burn you, man.
Rookies shouldn't do more than 50 - seriously.
If you did all of the workouts this week, you need this one.
Replace the KB swings for alt DB conditioning curls (R+L=1) if your back is tweakin' a bit.
Remember, we are going for time here. Plow this - with good form.
Partition in any manner you like.
Oli= short for Oliver (pronounced ALL-OVER)
Be super careful with those DLs. They are heavy today, and 35 is no joke.
Convert 3:1 rope jumps if you don’t have your DU.
There is more fitness benefit from using KBs vs. DBs on the snatches.
Snake the pushups. We're going for time today.