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The Row There are three parts to the row: 1- The drive. 2- The recovery. 3- The catch. A common mistake is starting the recovery before finishing the drive. You commonly hear people say "finish what you start" & this phrase holds true to the drive. Notice during the video that for the first portion of the row I'm starting the recovery TOO soon. During the second portion of the video I finish the drive with full extension, pulling to my lower sternum and with a slight lean back. FINISH THE DRIVE. THREE TIPS TO FINISH THE DRIVE: 1- Extend legs. 2- Pull to lower sternum. 3- Get a slight lean-back on the back end of the drive. #gppfitness #optimalhealth #health #fitness #concept2 #row #optimalhealthmentor #nohypejustgeneralphysicalpreparedness @garrettrjohnson