Tabata 10 (add V)

KB swings 25/35
jump rope
box jumps

Post total reps for each exercise to comments

In keeping with our extra HR scheme today I give you this. However, you may consider pounding some DLs after this workout.  Something like this:

3 sets of 8-10 DL AHAP

Since we crossed back over into Sept we'll be going back at your DLs again. It'll take us some time to get up to speed so don't get crazy. Just a nice moderate pull with a nice moderate weight should do. 

September is a transition month. We've been running all summer. This is as it should be because it's more functional and looks so good on. But, once we crossover into Sept. we have to start bringing our heavy stuff back in prep for the lifting phase of our year. Late Fall and Winter 

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Bent Row & Burp-O

4 sets of 8-12 AHAP strict bent rows


Every minute on the minute for 20 minutes perform:

10 burpees

Post reps completed to comments.

We take a break from our regularly scheduled programming to storm more of a Monday's workout on a Tuesday. 

Tuesdays are magic. We love how they affect us. Lifting heavy and challenging our nervous systems once per week has far reaching benefits. More than is readily apparent. 

But we are going to skip it this week. Haha, not really. If you have followed our programming for any length of time you know that we usually find a way of slipping stuff into the week. Even on these short weeks. 

This week is more about HR though. So, lets put them into the sky. 

Suggestion (vets only) if you have done this workout many times over the years, chances are it has become easy for you. It's time to step it up. Instead of just 10 reps per round, many of our saltier and crustier vets will do 12-13 reps per round. In fact, back in the old days it was quite common to see full classes performing 12-13. Ok, so maybe that's a bit of a push, but stil, try!    

Our Ute Dancers (they GPP) helping to bring home the V!