GENERAL PHYSICAL PREPAREDNESS
GPP is about being healthy. Period. Our programming, facilities and community are focused only on this.
We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.
Get your workout in and go home. Go be a human. Do things that interest/edify you. Let your exercise enable you to contribute to your family, your loved ones, your community and/or society in more positive ways.
At GPP we do NOT serve our workouts (read, "the Demotion of Exercise). We realize it is our workout's job to serve us.
To help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry. Every ounce of our programming intended for its achievement.
Optimal Health is only acquired by gaining perfect balance of the six aspects of health. These are:
To be healthy, truly healthy, you must strive for balance within these. Too much, or too little of any one, or of several combinations of these aspects will leave you miserable and wanting. In other words, chasing perfection in fitness (or any of the other aspects of health) generally takes from other aspects. This leaves you unhealthy over-all. Some of the least healthy people we know have perfect six-packs and incredible work capacity. Yet, their work lives, home lives, and spiritual lives suffer greatly. By the same regards. One who does not have adequate fitness cannot be healthy either. Remember - BALANCE.
Here at GPP, our entire program is created with intention to transfer health within the physical realm to other aspects of health. Physical health is magic thatway. Mastering your Physical Health opens the conduit to balancing the other 5 aspects of health. The skills you develop while creating health in the Physical transfers to all other aspects. You know this instinctively. It is why you seek out mastery of the Physical.
Efficiency and Effectiveness
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.
Our Approach to Fitness
Our programming is sequential. Each workout builds onto the last. We go to great lengths to ensure you'll gain all of the useful benefits of balanced, coordinated exercise. By Friday of each week (assuming you showed up and put out M-Th) you are done! If you do this consistently, like every week, you'll gain all of the benefits of Optimal Health, Fitness and Appearance.
Our training protocol is broad, general and inclusive of ALL exercise techniques, standards and protocols. Here you will participate in bodybuilding, weight lifting, power lifting, Yoga, calisthenics, plyometrics, isometrics, athletic training, sprint training and every other type of exercise. We are constrained only by efficiency and effectiveness.
We recommend 5 days of GPP per week. If you miss a day, make it up. Those who skip too many days may be skipping valuable components of physical health. Over time (if they do this regularly) they may become imbalanced, weak and/or injured.
Our Nutrition Recommendation
“Optimal Health” carries with it the expectation of proper nutrition. It is unreasonable to assume you can be healthy and/or fit without providing proper fuel for the body. Nutrition plays a critical role in your health.
We have learned that there is no ONE nutritional program that will serve us all equally. Instead, we've adopted the concept of eating a diet designed for your specific genetic make-up. We call this "Intuitional Eating."
We do not follow ANY specific nutritional model (i.e. USRDA, Medifast, Weight Watchers, Paleo, Volumetrics, Atkins, Mediterranean, etc.), yet, we promote them all. We have known many who've thrived on all of these, and more. We are not limited by a singular understanding of nutrition and its effects on individuals.
Instead of looking for reasons a diet wouldn't work for you, we look for reasons it might work. We show you ways of trying one on for a few weeks (longer, or shorter maybe), of making observations, measurements and tweaks before deciding whether, or not it is working. For more info, healthy diets & meal plans click HERE.