Workout Notes:
Experiment with the weights. Crazy Eights should leave you in a writhing pile of muddled sweat and tears by the end. 65/95 will not serve the saltiest of vets.
Remember, this is a 12 minute all out blow! Push yourself (vets only).
Post weights used to comments, you’ll be glad you did as a reference and so you know how you’re progressing.
If it's not raining or slippery where you are, put an 800m run at the beginning of this workout and an 800m run after instead of the cardio posted (HQ ignore).