by Neil Anderson
For men, the bench press is hands-down the most popular lift in any gym. Few other feats of strength make coaches clamber and women swoon (supposedly) as a strong performance on the bench press yet, you won't find even one bench press apparatus at GPP. Why is this?
by Neil Anderson
If I am not notorious for my hatred of running it is because I'm not that well known. Those who know me know I HATE running. Actually, what's worse than "hate?" Whatever that word is should be attributed how I feel about running. It makes my knees hurt. It is hard. It makes me tired.
So, why show up to the Dirty Dash last Saturday and run 6+ miles through mud and up large hills? Why go to the GPP group run last night and run up and down sandy hills in the dark?
It is because I have come to realize
