Daily Extras -
5 min plate switches (4" platform)
75 plate cleans 25/45
Your HR for 42 mins at GPP.
Workout Notes:
- How are your leghorns doing today? Let's run some of that stiffness out while focusing on upper body.
- Pushups have got to be strict!
- One Knee Pushups
- How to do Kipping Pullups
- The GPP Jumping Pullup - Ours is very different from EVERYONE else.
I never tire of watching triumphs of the human spirit! And that single leg backflipper at the end! DOH!