Begin with 500 rope jumps.
3 sets of each.
8 back squats (heavy)
8 BB biceps curls (heavy)
20 ea. alt DB biceps curls (med & slow)
8 BB skull crushers (heavy)
10-12 side lateral raises (med & slow)
End with 500 rope jumps
Post weights used to comments.
Workout Notes:
- I'm going to do the biceps in an agonist superset.
- Alt. biceps curls are not conditioning style.
- I'll probably superset the skull crushers and SLRs.
- (heavy) = form/muscular failure on final rep.
- (med & slow) = max burn achieved by final rep. You'll need to do very slow reps (2-0-2-1). Squeeze (flex) at the top of the mvmt.
Love our thanksgiving pre-burn! Fun to storm with you!