For Time:
800m run
50 squat jumps
40 situps
30 pushups
100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups
100 double unders
50 squat jumps
40 situps
30 pushups
50 box jumps
50 squat jumps
40 situps
30 pushups
Post time to comments.
Yep, going hard at the shoulders this week. Almost left them completely alone last week. They need some attention. Hang in there.
If you are struggling this week, here is some motivation from Jamie S:
"I hit 16% body fat today! Wahoo! lowest number on the scale in a long time! Wahoo, Wahoo!"
Very, very cool. Congrats Jamie, you've worked very hard for it.
Some scheduling reminders for this week:
1 - We are OPEN Wednesday eve notwithstanding the Bountiful parade. If you have the notion to sweat it out with us instead (combined with?) of main street we are here, man!
2 - In keeping with GPP tradition, HQ is closed Thursday, July 24th in observance of Pioneer Days. We'll still be posting a workout, though.
Did you see? Very cool. Tell friends and come get after it. More info HERE.