(Date is 1 day off)
4 rounds for time:
20 bail loaders 10/25
20 creek jumps (R+L=1)
20 tractor steers 10/25 (R+L=1)
10 uni barn raises R 15/20 ea.
10 uni barn raises L 15/20 ea.
400m farmer carry 10/25 ea.
Post time to comments.
Workout courtesy GPP NWA.
Angie (below) does an excellent job highlighting the function of the core in this difficult movement. Don't be afraid to use momentum from your torso to complete this movement.