Warmup -10 min KB pryamid
10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10
Workout -Hatfield Pulls
Perform 4 "giant sets" of the following:
6 chinups (strict)
12 bent rows AHAP
25 Aussie pullups
Post weights used and Rx from KBs (or scaled version) to comments.
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The University of Utah Dance Team is GPP! Thursday marked the beginning of our second year working with these amazing athletes/talented artists!