AMRAP in 40 min:
25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
250 m row
25 anchored stab situps
Post rounds to comments
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GPP Fitness for Kids Winter Series - Register HERE! (Limited to 25 Kids)
Want the kids to feel great and have fun getting strong and healthy? This is the class! For this 2 month series we will be focusing on full body fitness. Each session will involve a fun, active warm-up, skill development training and strength training. It is awesome and the kids love it!
It is an 8 week class held 2x/week at GPP. For kids ages 11-18. We are flexible with those ages. If your younger kids would be comfortable in the class please feel free to bring them to try a class. Workouts begin Jan 4th, Tuesdays & Thursdays at 4:15-5pm. Cost $55.
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We will miss you Meg. Thank you for nearly 5 years of motivation, professionalism and excellence.