5 rounds OTC -
20 KB halos R 25/35
20 KB halos L 25/35
20 KB biceps curls R 25/35
20 KB biceps curls L
20 KB OH T2T press R 25/35
20 KB OH T2T press L 25/35
20 v-ups
Post Rx or reps missed to comments.
---------------------------------
Ashley Rx+s a back hand spring (had her do about 6 before I got the shot).
General Physical Preparedness
We exist to help you achieve OPTIMAL HEALTH. Optimal Health encompasses all objectives of healthy living. These may range from: having more energy, to losing weight, to becoming fit, to participating in sport, to conquering disease. Our definition of Health is truly groundbreaking in this industry.
We are minimalists. We refuse to do one more rep of one single exercise than is absolutely necessary to accomplish our goal of optimal health. This being said, we realize nothing worth having comes easily. Therefore we are committed to doing whatever is needed, however it is necessary, whenever it is required to accomplish our definition of Optimal Health.
We believe the only worthy reason to exercise and eat right is so that we can lead richer, fuller lives. Lives not limited by capacity and/or self-induced disease.
At GPP we realize that health isn't about who the fittest person in the world is. It isn't about who can lift the most weight, run the fastest, or obtain the highest work capacity imaginable. These things have no meaning. They serve no purpose.
Instead, get your workout in and go home. Go be a human. Do things that interest/edify you. Contribute to your family, your community and/or society.
GPP Intensive Training
July 26th - 28th
Click HERE for more info.
Rx+ Week
August 5-10th (prepare yourself)
GPP Kids (Summer)
June 11th, T&TH 10:30am
Register HERE
What is GPP?
First 5 Steps
The GPP Soreness Scale
Everything I've Got
My Training Partner
The Yak Attack
The Demotion of Exercise
It Doesn't Get Easier
Be Perfect
Commonality ... Losers
Are You Cocky?
Dirty Cheater
I Am Not My Body
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