For Time:
800m run
50 squat jumps
40 situps
30 pushups
100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups
100 double unders
50 squat jumps
40 situps
30 pushups
50 box jumps
50 squat jumps
40 situps
30 pushups
Post time to comments.
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GPP Endurance = highest rated triathlon camp by Active.com! Woot - Lizzie and Wes!
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I said something like, "Take the time during these slow back squats to improve your flexibility. Get lower than you usually would, and sit in the down for a second longer than usual."
Chris heard, "Have a seat."