STABL = (shoulders,triceps, abs, biceps and legs)
Class does reps in unison on trainers count:
Shoulder Medley - 3 rounds
20 front raises 15/20
20 upright row 15/20
20 OH press 15/20
Triceps Medley - 3 rounds
10 narrow push-ups BW
20 skull crushers 15/20
20 OH French press 15/20
Ab Medley - 3 rounds
20 situps
20 R side ups
20 L side ups
20 Superman back ext's
Biceps 21’s - 3 rounds (see demo)
7 bottom to half 15/20
7 half to full 15/20
7 full 15/20
Legs Medley -3 rounds
20 BTB squats
20 alternating lunge switches
20 single leg DL 15/20
Post Rx to comments!
This workout will be a LONG one. Please be a little early. Workouts will start precisely on time.
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"I lost another 2 pounds instead of 5 but I'm feeling great! I got my husband on board. He thought the workouts were just for girls and then the first day he agreed to do it, I KICKED his trash! lol.
My sister and bro in law are now joining us so we're having lots of fun. We'll have to come into your gym some time to meet you and get our butts kicked there. I'm sure your pace is killer! 
Thanks again and hope to meet you soon!"
-Leti
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We've always said these workouts will make you bullet proof.