Every minute, on the minute, for 10 minutes complete:
10 Thrusters 45/65
Rest 1 minute
then,
Every minute, on the minute, for 10 minutes complete:
10 Burpees
Post reps completed to comments
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Due to power outages and damage caused from the high winds in Centerville, we will be closed today (12/2).
Our thoughts and prayers are with all those in our community that were affected by the wind storms.
"Now get out and use your fitness to help your neighbors"-Neil Anderson
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It's getting to be that time of year again...Polar Bear Burpees anyone?
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