On-going Monthly Home Program Includes:

• GPP Workouts 3 days a week.

• RWND Strength Training Workouts 5-6 days a week.

• Classic 6 day split style with Saturdays optional.

• Each lifting day = antagonist supersets or giant sets.

• Weight lifting per body part performed 2x/wk 

• First part of the week strength biased (5x5). High speed reps (no slop).

• Second part of the week shaping biased (5x8-12). Reps 2-0-2-0 moderate speed.

Contact Facebook group for alts/subs. 
Rookies should scale back by ½ to ⅓ of all reps/rounds/sets/wts.
This workout should not exceed 8 wks for folks over 40. 

Join Facebook Group: RWND Fitness and follow us on our daily TikToks for 40+ tips and tricks: @neilnlindsrwnd

Workout Schedule: 

Mon: Push/Pull & GPP
Tues: Legs/Shoulders/Abs, No GPP
Wed: Bi’s/Tri’s & GPP
Thurs: Push/Pull & GPP
Fri: Legs/Shoulders/Abs, No GPP
Sat: Bi’s/Tri’s

With the RWND Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access your training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time 
-Request Program changes with your trainer anytime
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app) or  Fitbit to sync body stats instantly

**On-going monthly program, billed monthly on an automatic cycle, may be cancelled at anytime.**