Sprinting Precautions

Many of us haven't sprinted all-out for many years.  This is a shame.  There is a LOT of fitness and function in sprinting. 

All-out sprinting can be problematic, but it doesn't have to be.  We suggest taking some extra time to warm-up before this workout.  About 5 mins, or so, of running should suffice to get some blood flowing to the vital areas and warm-up.  

We also think it is a good idea to take the first couple of sprints at half-speed.  Then, a couple at 75%.  And THEN, try some full sprints. 

Pay close attention to your hamstrings and calves while sprinting.  If you start to feel undue tightness during the workout, back off the full speed stuff.  Even quit running altogether if you have to. 

Biceps Cheat?

by Neil Anderson

Q: I'm new here and, correct me if I'm wrong, but isn't it cheating when you swing biceps curls? 

A: Kind of depends on what you call cheating.  If it is "cheating" to simulate a movement that you do in real life; if it is "cheating" to perform a movement that has more functional transfer; if it is cheating to use more muscle groups (all of them) with one exercise; if it is cheating to improve your health exponentially more than a strict body building style biceps curl could do while netting the same shaping effect, then - YEP!

Preventing Side Aches

Prevent Side Stitches:

Side stitches are usually cramps occurring in the muscles of the rib cage or diaphragm during exercise.  When it comes to getting rid of them, an ounce of prevention is truly worth a pound of cure.  Here are the 3 best ways we know of.  

1.  Try not to eat within 1 hour before a workout.  Digestion shunts blood away from the muscles which support heavy breathing.  Reversing this is a slow process, and in the event of heavy exercise, is likely to leave you with both a side stitch AND an upset stomach.    

2.  Stay well hydrated.  Your side stitch may simply be the effect of dehydration.  Easy to prevent, but will take days to cure if you let it get to this point.

3.  Load up on electrolytes.  Drinking enough water is only effective if you have enough electrolytes on board to support muscle activity.