thanksgiving workout.jpg
thanksgiving workout.jpg

Open a GPP


Open a GPP


There is tremendous power in community.  

Steps to Affiliation: 

  1. Let's talk. We are a very small operation. There are no strangers among us. All of us are dedicated to adding to the collective. If you have a passion for excellence fueled by a calling to help others we can help you. Please introduce yourself by email ( We'll set up a call.

  2. Do the training. Most of this can be done via email & Skype. However, there is some hands on stuff. You'll need to plan a 2 day trip to Utah.
  3. Create the facilities. We've got this down. There are several of us now (UTx3, OK, CO, NWA, MAx2, CA & MX). From a garage gym to 30,000 sq/ft facility, we can help you design and equip.
  4. Create your community. This is key. Your clients are more successful when you are in daily contact with them. We'll show you tips and tricks (websites, social media & etc.) that have worked for us.
  5. Put it on folks!

Nuts and Bolts:

  • We all do the same workout daily.
  • Programming is created at HQ daily.
  • Affiliates may post no electronic version of the daily workout. 
  • There are no fees for affiliation. 
  • Consulting & and training fees are negotiated on a case by case basis and are generally very fair/small. 



Become GPP Certified

Become GPP Certified

GPP is a VERY unique training method which is driven by an even more unique health and fitness philosophy.  It occurs NO WHERE else in the world.  As much as we may look like other places (to the untrained eye), we couldn't be more different.  It is even safe to say we are OPPOSITE of other places in terms of fitness philosophy, goals, programming and techniques.  The fitness and health we put onto you is more focused and individualized than ANY other out there.  It is also more effective and efficient for achieving your specific goals.  

- GPP Foundations and Principles
- The Advanced Directive
- Safety Standards 
- How to Conduct Workouts
- Programming
- 5 Qualities of Training Excellence
- Common Movement Standards (25 Movements Covered)
- How to Choose and Use Equipment for Workouts
- Nutrition
- FAQs

It is our opinion that trainers shouldn't be the only people allowed to understand our methods and techniques.  We think they should be available to everyone.  In our seminars we employ the "Learn - Do - Teach" technique.  You'll get just the right amounts of theory and practice.  

Our "GPP Intensive" seminar is available to a very limited number of folks.  

Reserve your spot by clicking HERE.  We'll save you a seat and send more details.     

Intensive Trainees learn to OTC.

Intensive Trainees learn to OTC.

Corporate Wellness

Corporate Wellness

Corporate fitness is evolving.  Years ago, it was thought that corporate fitness/wellness was going to take over the world.  Books were written about how initiation of wellness (fitness/health) programs in the corporate environment ould encourage healthier, happier employees.  It was supposed that these healthier, happier employees would then go on to make a corporation more money by being more productive and creative.  It was also supposed that money saved per healthier employee was going to reduce health care costs to a company.       

It was a great concept.  True in every way, but it fell on its face.  

Problem was, most companies are incredible at delivering their widgets and/or services, but not so good at figuring out how to help employees become healthier.  Why would they?  They've spent years creating their products/services.  Learning a new industry (health and fitness) only takes away from what has made them successful.  So, they had to hire this done.  The folks they hired to get this done, it turns out, were better at making presentations about how to improve the health of employees than they were at actually delivering health to anyone.  The best ideas they could come up with were silly.  They looked like THIS and THIS.   If you've ever gained benefit from a workout, you know that kind of thing really doesn't cut it.  

There is a new breed of business owner.  One more savvy. One that realizes toe/heel lifts at a computer will do little to nothing for improving the health of their employees. That spending money on ways of the past (see above) hurts everyone.  

Companies like Xi3 are leading the way on this (see pic above - all but 1 are Xi3 employees). Their visionary managers (thanks Jase & JR) are finding comprehensive ways of using GPP to improve all aspects of employee health, fitness and productivity.  It is real stuff and the team building aspect is amazing.  Many in the pic below ran Red Rock Relay in Moab last weekend.  That's 70 miles as a team!  Congrats to them!  Strong work!  To bring GPP to your biz please write to