For Time:
25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH DB presses 15/20 ea
25 burpee - OH triceps extensions 15/30
25 burpees
Post time to comments
Workout Notes:
- This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard.
- Had to sub out the high Sumos. Some of us could struggle with them after yesterday.
- It's going to be interesting to see how 2 sets of 25 strung together will feel. Please post those thoughts to comments.
- Here are a couple of thoughts on burpees:
Better burpee box jumps (easier this way)
Burpee revisited
Burpee: King of All Exercises
100 burpees sub 5 min
OG box jumps
Never seen a rip here! Ouch Ash.