Warm-up - 3 sets of each.
1 min stab plank holds
10 bar pushups
Workout - 10-9-8-7-6-5-4-3-3 reps per set of:
strict BB OH Press AHAP
pullups
Post strings of reps completed to comments.
Workout Notes:
- Try and increase your OH press each time. Your 10 rep max weight should be different from your 3 rep.
- You are not on the clock today, so its a good day to practice those kipping pull ups. Get up on that bar.
- Jump pull ups if needed, or try the stability ball pull ups
- Today's workout programmed by GPP HQ Trainer, Candice Bement. Thanks Cand!
Daily Extras - 3 attempts of each, to break the record off the "Wall of GAIN"
- 500 m row
- Max Handstand Push up
Ali Demos a good alt for pullups.