BOSSAME Challenge (Trainer Modified)

bossame.jpg
bossame.jpg

BOSSAME Challenge (Trainer Modified)

55.00

You will receive one-on-one counseling with a trainer to individualize your goals with special modifications so you can achieve BOSSAME status.

After accomplishing all the goals set in the year, you will receive the coveted BOSSAME shirt!

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This is the “Bossame” challenge for those who need special considerations!

If you have injuries or limitations that will prevent you from performing certain moves, hop on a consult with me and let’s find alts that are commiserate with the challenge so that you may participate.

Purchasing this option entitles you to 1/2 hour consult via Zoom or phone to discuss your limitations and find workarounds.

Pumped to speak with you.

Standards (before modifications) below.


You have 1 year (from “Buy In”) to complete the following: Standards to be judged by trainers (in person) and/or by the community by posting videos of goals submitted for review to our FB page.

Ladies:

  • 150 Squats Unbroken

  • 50 Pushups (Snaked) Sub :90s

  • Back Squat BW

  • Dead Lift 1.25 x BW

  • OH Press .50 x BW

  • Power Clean .66 x BW

  • Bench Press .66 x BW

  • Kipping Pullup 10

  • Mile sub 8 min

  • Fitzoner sub 18 min

  • 100 KB Swings Unbroken 25#

  • 75 Situps sub 3 min

  • 50 Burpees sub 3 min

  • 25 Double Unders Unbroken

  • 5k Run Unbroken

  • Touch Toes

  • 12 Books read/listened to 100 + pgs

  • $1000 saved

  • 100 days without trigger food (must name food to FB before you start)

  • 5 min plank (may NOT side plank)

Gents:

  • 100 Squats Unbroken

  • 50 Pushups (Strict)

  • Back Squat BW

  • Dead Lift 1.5 x BW

  • OH Press .5 x BW

  • Power Clean BW

  • Bench Press BW

  • 15 Kipping Pullup

  • Mile sub 8 min

  • Fitzoner sub 18 min

  • 100 KB Swings Unbroken 35#

  • 75 Situps sub 3 min

  • 50 Burpees sub 3 min

  • 25 Double Unders Unbroken

  • 5k Run Unbroken

  • Touch Toes

  • 12 Books read/listened to 100 + pgs

  • $1000 saved

  • 100 days without trigger food (must name food to FB before you start)

  • 5 min plank (may not side plank)