BOSSAME Challenge (Standard/Black)

bossame.jpg
bossame.jpg

BOSSAME Challenge (Standard/Black)

25.00

You do ALL that is required on the Standard list within the year, with NO modifications.

Receive BLACK BOSSAME status in the form of the coveted BLACK shirt.

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If you have special needs or considerations for participation, please purchase the “Bossame Challenge (Trainer Modified).

You have 1 year (from “Buy In”) to complete the following: Standards to be judged by trainers (in person) and/or by the community by posting videos of goals submitted for review to our FB page.

Ladies:

  • 150 Squats Unbroken

  • 50 Pushups (Snaked) Sub :90s

  • Back Squat BW

  • Dead Lift 1.25 x BW

  • OH Press .50 x BW

  • Power Clean .66 x BW

  • Bench Press .66 x BW

  • Kipping Pullup 10

  • Mile sub 8 min

  • Fitzoner sub 18 min

  • 100 KB Swings Unbroken 25#

  • 75 Situps sub 3 min

  • 50 Burpees sub 3 min

  • 25 Double Unders Unbroken

  • 5k Run Unbroken

  • Touch Toes

  • 12 Books read/listened to 100 + pgs

  • $1000 saved

  • 100 days without trigger food (must name food to FB before you start)

  • 5 min plank (may NOT side plank)

Gents:

  • 100 Squats Unbroken

  • 50 Pushups (Strict)

  • Back Squat BW

  • Dead Lift 1.5 x BW

  • OH Press .5 x BW

  • Power Clean BW

  • Bench Press BW

  • 15 Kipping Pullup

  • Mile sub 8 min

  • Fitzoner sub 18 min

  • 100 KB Swings Unbroken 35#

  • 75 Situps sub 3 min

  • 50 Burpees sub 3 min

  • 25 Double Unders Unbroken

  • 5k Run Unbroken

  • Touch Toes

  • 12 Books read/listened to 100 + pgs

  • $1000 saved

  • 100 days without trigger food (must name food to FB before you start)

  • 5 min plank (may not side plank)