Workout Notes:
Throw a KB on the ground.
Burp it!
Squat clean it!
Thrust it!
Careful now ... you wouldn't be the first person to shove the handle of the KB into your chin while thrusting it to OH.
Workout Notes:
Throw a KB on the ground.
Burp it!
Squat clean it!
Thrust it!
Careful now ... you wouldn't be the first person to shove the handle of the KB into your chin while thrusting it to OH.