AMRAP for 30 min.

Spin the wheel of happiness and health (pictured HERE).  Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP.  If offsite - select exercises from hat.  

Exercises are: burpees, situps, pullups, pushups, squats, walking lunges, burpees, box jumps.

Post workout selected for you by the Wheel and number of runs to comments.


We have admired coaches Bruce Evans and Jim Crawley of Dynamax for years.  They pioneered and created the 10 General Physical Skills that GPP (and MANY others) uses daily in our programming.  These are: Cardiovascular Endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Coordination, Balance and Accuracy. 

Their athletic training techniques and understanding of the physical needs of moving the human body is second to none.  If you get a chance, check out their training tips HERE. Makes you miss them, eh?  We are saving our pennies...


St. George Ironman 2011 Race Re-cap

by Lizz Bennett


Triathlon Transition Clinic This Friday


Very cool stuff!